Your age doesn’t matter. You may be a man or woman, tall or short. You are a human, and all humans are in need of the essential vitamins and nutrients. Read on to learn how to construct the proper supplement regimen.
Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. Take iron, for example. Iron is not absorbed as well in the presence of calcium. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
To make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. If this is not possible for you, mineral supplements and vitamins may be for you.
To build red blood cells, iron is necessary. These cells are most important; they carry oxygen to each cell in your body. Women typically need a higher iron intake than men do. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.
Vitamin A is very important; it boost the immune system, betters vision and lowers heart disease risk. However, large doses can be toxic, so do not exceed the RDA for this vitamin. You can get Vitamin A naturally from carrots, squash, and dark leafy greens.
Today, many individuals need supplements to be healthy. A lot of food you purchase from a supermarket are over-processed, meaning they don’t contain the nutrients they originally had. You can, however, make up for what is lacking in your food by taking a multivitamin tablet.
If you’re postmenopausal, don’t consume prenatal vitamins. Non-pregnant women often take these types of vitamins for their nails and hair. While this is safe for younger women, they do have a lot of iron and post-menopausal women can get too much.
Gummy vitamins made for children are delicious, but make sure you take more than directed for a child. Children need less vitamins and minerals than adults, so one will not give you all the nutrition you need. Don’t overdose, though!
Always ask yourself what the source of any information you receive on vitamins is from. Many advertisements are specifically geared towards selling you a product, not towards your health. Question everything. Speak with your doctor if you are unsure of anything.
Take calcium carbonate with your meals. Some forms of calcium will not properly absorb unless taken with food. If you do not, it will not absorb correctly, making it a waste.
Everyone, no matter who they are, needs the right vitamins and minerals for good health. The problem occurs when we don’t get the right amount of these things in our diet, then that is where additional supplements come into play. With this knowledge it is possible to recognize your own needs.