Do you get a lot of sunlight in the winter? If you don’t, your vitamin D levels may be low. Is menstruation something that you are going through? If so, you may be deficient in magnesium. You never know how a vitamin deficiency will affect your body. To learn what you need to know, keep reading.
If you want to make sure you get all the vitamins and minerals you need, make sure your diet is balanced and healthy. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you are unable to do this, vitamin and mineral supplements are a good idea.
Calcium helps you have stronger bones. You must take it with vitamin D for the best effect. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. This can help you to absorb the necessary calcium that you need.
Supplements with fats should always be taken with some food. Some examples of supplements that must be taken with a meal include vitamins E, K and A. Absorption is more effective if the food has a certain amount of fat.
Sun and milk represent two great sources of vitamin D. If you don’t drink a lot of milk or aren’t in the sun a lot, you need to get a supplement that has vitamin D in it. Vitamin D will protect your bones, preventing them from getting brittle.
Is your body hurting, but you don’t know why? Before you worry too much, try adding vitamins to your diet. Fish oil and Vitamin E often make muscles feel much better because they facilitate the easing of strains.
Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Dry skin, parched lips, and low red blood cell count are all symptoms of deficiencies. It has also been linked to the prevention of carpal tunnel syndrome, anemia, cancer, and cataracts.
Supplementing vitamins and minerals is more important now than ever. Processed foods at the store often won’t give you nutrients you need. Gain these nutrients from a good multivitamin.
Avoid taking prenatal vitamins once you reach menopause. Women sometimes take these supplements, even if they are not pregnant, to improve the appearance of their nails and hair. They actually have too much iron for those past menopause and can be dangerous to take.
Vitamin C is in citrus fruits and other fruits. These supplements are for those that cannot get the daily recommended amounts with just food. This wonderful vitamin helps with acne, stomach issues, treats colds, and so much more. There have been studies that show increased amounts can benefit those with ADHD, Alzheimer’s, and dementia.
Are you getting enough nutrients in your diet? The tips above will help you get your food in the door, but you need to do more research. You will feel awesome if you do.